Eggplant is one of the most popular vegetables in Georgia and this particular produce is grown in Kvemo Kartli. Although planting and cultivating eggplant may seem easy in theory, the reality is that this seasonal plant requires a lot of care and attention. Without a good understanding of how to utilize the correct fertilizers and pesticides to protect the plant, it simply will not yield high quality produce. Interestingly eggplant is made up of 95% water and 50% of the overall volume is air. One of its many benefits is the high nutritional value associated with the vegetable.

Not only does it contain very few calories (100g = 25kcal), it’s also rich in fiber, iron and vitamins B, F, and K; which research suggests could decrease your risk of heart disease, help those who suffer with anemia and also be beneficial in the prevention of certain types of cancer. Eggplant makes for a very desirable ingredient in the kitchen due to its versatility, and it can be used in a wide variety of different dishes and cuisines.